Get A Book for the Seriously Stressed: How to Stop Stress from PDF

By Geoff Thompson

ISBN-10: 1840241829

ISBN-13: 9781840241822

Pressure is whatever that is affecting everybody, often through making them snappy and ailing, or even inflicting dying. For the infrequent few that competently 'use' rigidity, the area turns into an Aladdin's cave of capability. This publication teaches you the secrets and techniques of controlling and utilizing tension on your virtue. . What reasons pressure . who's at risk of pressure . knowing the enemy . realizing others . Why we consistently damage those we like . Our instant reactions to emphasize . indicators of brief time period and long-term rigidity . studying coping mechanisms to accommodate tension . tips on how to use pressure as an power strength . reduction from rigidity This e-book will rework your existence.

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Additional resources for A Book for the Seriously Stressed: How to Stop Stress from Killing You

Sample text

My biggest mistake was allowing depression to bully me. My depression became a stressor itself, which triggered more stress hormones, used more energy creating more debt and, subsequently, more depression. I was on the downward spiral and slipping fast. In the end it was only a strong decision on my part that saved the day. I told my friends that, whilst I was very flattered, the company was not for me. I thought the news might really upset them and in retrospect that thought had been my greatest worry.

This is good and bad. The negative by-product is that I get overexcited about things and end up loaded with adrenalin. The physical symptoms this can bring are anxiety, nervousness, (for some people and in extreme cases) panic attacks, negativity, fatalism, conflict avoidance, muscle tension and soreness, the shakes, fine motor problems, headaches, excessive motivation and in some cases Tourette’s syndrome or tics. The amount of energy this gives me is often overwhelming and if not checked and regularly released it clogs my system and makes life very uncomfortable.

It’s hard to lead a cavalry if you think you look silly sitting on a horse. I can see now my greatest enemies in this scenario, and what took me into energy debt. 1) Over-consideration for what others would think of me if I said no (ego). Which in 43 A BOOK FOR THE SERIOUSLY STRESSED turn led to over thinking and 2) poor decision-making. Which leads to bouts of prolonged stress. 3) I set myself an impossible task (trying to cram years of experience into a matter of weeks). I can see now that I allowed myself to be drawn into a position that I knew I wasn’t ready for, because I lacked the maturity and strength to say ‘thanks, but no thanks’.

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A Book for the Seriously Stressed: How to Stop Stress from Killing You by Geoff Thompson

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